I am a Health and Lifestyle Educator from an engineering background and due to which, I know that most of the engineers are so engrossed in programming and coding, that they fail to move their body for a long duration of time. These days individuals from every profession are consumed by the technology leaving no time for healthy eating, activity, and meditation.
I too made the same mistake and suffered a huge setback in terms of health. I was diagnosed with an autoimmune disorder called Rheumatoid Arthritis in the third year of my engineering which is around 10 years back. All the pain in the past 10 years has made me so strong that today I express gratitude even for all the physical pain I went through due to the disorder. So in the past decade, I have spent most of my time and energy in learning how to heal your body with diet and positive thinking patterns. In the process, I have learned and applied all the necessary skills like yoga, meditation, and nutrition to heal myself.